by Marilynn C. Preston
Some Good, Simple Advice on Aging
[
Thanks to John Simmons for forwarding.]
1. EXPECT SUCCESS: THINK POSITIVELY
Optimism can be learned. Start giving yourself lessons today! Make up a story you can believe about the joys of growing older. Reframe the negative; accentuate the
positive.
2. EXERCISE: WEAR A PEDOMETER
This action step involves lots of little steps. Use a pedometer to keep track of the steps you take in a day. Strive for 5,000, then 7,000, then to 10,000 steps a day.
3. NOURISH YOUR BODY: DO AN EXTREME MAKEOVER IN YOUR KITCHEN
Ask a friend to help you do an extreme makeover in your own kitchen. Go through the fridge, the shelves, the pantry, eliminating the bags and boxes of junk food you've accumulated. If you need a nutritionist to help you, hire one.
4. ACCEPT WHAT IS: BE MINDFUL OF THE MOMENT.
Try this several times a day. Tune into your Self in the midst of whatever you are thinking about and ask: Am I dwelling on something that happened in the past or thinking about something that might happen in the future? Neither choice is as desirable as focusing on the present and making the most of it.
5. RELY ON YOURSELF: BE INVOLVED WITH YOUR OWN HEALTH
Assemble a medical team that respects and encourages your active participation. Ask questions. Read books. Subscribe to at least one health and wellness magazine or newsletter. Connect how you eat and how you feel. Know what drugs you are taking and what the non-drug alternatives are.
6. VENT IN HEALTHY WAYS. USE YOU'RE BREATH.
This is about dealing with stress and anger. Next time you feel your anger rising, pause long enough to inhale-exhale, inhale-exhale. Deep breathing is the pause that
refreshes.
7. TAKE RISKS. ENJOY THE EDGE
Boredom and stagnation make aging a drag. To help yourself feel young and vital, get out of your rut and try something new, something that feels a little risky (though not unsafe). To live is to grow. Keep your appetite for adventure going as long as you can.
8. DO UNTO OTHERS: BE KIND AND GENEROUS
Make time to help other people. Visit a friend in need. Give money to a poor person. Clean your closet and donate the excess. In the end, what matters most is whom you loved and who loved you.
9. UNDERSTAND DEATH AND DYING: FIND YOUR FAITH.
We're all going to die, and studies have shown that those people who approach it with some degree of faith and knowledge have an easier time of it than those who don't. The details will depend on your beliefs, but at the very least, read one good book on dying.